"Balans" your Business
We believe that mindful leaders, empowered teams, and authentic communication are the keys to success in today’s fast-paced business world. Founded by two women who’ve spent years navigating the corporate world in IT, managing large-scale projects, and balancing the demands of high-pressure environments, we bring a unique blend of professional expertise and mindfulness practices to help businesses thrive.
What we offer
We specialize in customized training programs tailored to your team’s needs, all designed to support personal and professional growth:
Mindfulness & Yoga for Teams
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Stress Management: Practical mindfulness tools to manage stress, maintain focus, and enhance mental clarity during high-pressure moments.
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Mindful Leadership: Helping leaders build self-awareness, empathy, and resilience to lead with intention and purpose.
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Team Cohesion: Techniques to foster better communication, collaboration, and trust within your team.
Self-Presentation & Communication Training
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Effective Public Speaking: Learn how to communicate confidently and authentically to influence and inspire.
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Body Language Mastery: Techniques to harness the power of non-verbal communication and make a lasting impression.
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Authentic Leadership: Develop leadership presence through mindful self-presentation and effective storytelling.
Workshops & Retreats
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Corporate Mindfulness Retreats: A dedicated, immersive experience to build team cohesion, resilience, and creativity.
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Tailored Workshops: Full-day or half-day workshops that mix mindfulness techniques with practical self-presentation skills to improve team performance and individual growth.
Our mission
We are on a mission to help companies cultivate a healthier, more balanced work culture where teams are not only productive but also resilient, engaged, and focused. Our offerings—ranging from mindfulness and yoga sessions to self-presentation and communication training—are designed to support individuals and teams in their professional journeys by fostering clarity, connection, and confidence.
Our Philosophy
We believe that every individual has the potential to perform at their best when they feel balanced, confident, and connected. By integrating mindfulness and yoga practices into your daily routine, you’ll not only reduce stress but also enhance focus, creativity, and emotional intelligence. In turn, these qualities help you present yourself with authenticity, manage challenges with calm, and communicate more effectively with clients, colleagues, and leadership.
We are here to guide you through the journey of transformation—whether you’re looking to build stronger teams, develop more mindful leadership, or simply become a more confident and clear communicator.
Get Started with Us Today
Are you ready to unlock your team’s potential, improve communication, and boost productivity through mindfulness, yoga, and self-presentation? Let’s work together to design a program that will transform the way you approach work, life, and leadership.
Contact us today to learn more about how we can support your team’s growth and success.
Why choose us?
Real Corporate Experience
With backgrounds in Project Management and corporate leadership, we understand the unique challenges faced by today’s professionals and teams.
Holistic Approach
Combining mindfulness, yoga, and self-presentation coaching, we address both the mental and physical aspects of personal and professional growth.
Tailored to Your Needs
Every training and workshop is customized to meet the specific needs and goals of your team, ensuring the highest level of impact and relevance.
Empowering Women in Business
As women who’ve successfully navigated the corporate world and embraced mindfulness and yoga, we are passionate about empowering others to lead with confidence, clarity, and compassion.